Monday, January 17, 2011

LushLunes: Free Your Mind

LushLunes is our active ME time. It's a reason to celebrate a day that we really try to avoid thinking about - Monday. 

Why am I such a Lush Lunes pusher? Click HERE for some background. If after reading that you feel inspired to join my LushLunes mission, then you're ready for today's LUSH LUNES ASSIGNMENT:

Instead of running around doing 100 things that need to get done, take a few minutes  (set your alarm if you have to) and find a quiet place to sit or lie down. Close your eyes, and try to be aware of where you are: the little sounds, the scents, the temperature, the feelings in your body. Don't think about what you have to do after, or what you haven't done yet. Try to free your mind of all worries. Just let go, even if it's for ten minutes.  This little time to do nothing is your YOU time. Enjoy it.

Tweet it. Blog it. Reflect on it. Whatever you do, just enjoy it. Please share your deep thoughts on whether you chose to accept this mission (or made this Lunes a Lush one in your own way)!!!

#LushLunes - Making your Monday suck less.